SOMATIC COUNSELLING SERVICES
SOMATIC THERAPY TO REGULATE THE NERVOUS SYSTEM, CREATE BODY AWARENESS AND RELEASE STORED TRAUMA.
OUR BODIES ARE THE DOORWAYS TO OUR TRUTH….
WHEN WE DO NOT FEEL SAFE IN OUR BODIES, WE LIVE IN OUR HEADS….
SOMATIC THERAPY
WHAT IS IT ALL ABOUT?
It is rare a human that manages to bypass some level of trauma in their soma (body). At some point distant or past we have experienced an event, a rupture, a sadness that we absorbed and it changed the way we walk through life.
These experiences shape who we become. Even what we believe about ourselves and others. We become stuck. We are often yearning to move on, feel differently yet we feel held in place repeating the same patterns, having the same reactions and feeling it may never get better.
WE CAN OFFER YOU HOPE
We are therapists and Integrated Somatic Trauma Therapists. We work closely with you exploring your connection to your nervous system. We dive deep into your trigger points wether they be:
ANXIETY STRESS HYPERVIGILANCE MISTRUST SHAME ANGER BURNOUT SOCIAL ANXIETY EMOTIONAL OVERWHELM NUMBING IMPULSIVITY CONFLICT FEAR MEMORIES SOUNDS/SIGHTS/SMELLS
We strengthen the connection between your mind and body bringing awareness, releasing stored trauma responses and ultimately empowering you to deepen the connection to yourself and others and fully embrace a new way of moving through your world, with purpose, worth and an abundant outlook.
IMAGINE FEELING A TRIGGER BUT NOT BEING AT THE MERCY OF THE EXPERIENCE?
Our Therapy is here to support you on your road to self-discovery and healing. We work with you closely and with deep care and respect to your unique journey using a combination of Therapy and Somatic skills to help you heal and live a more fulfilling and joyful life.
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